Begin your day with a glass of aloe vera juice on an empty stomach
Hydration is a very important element for weight loss and a Perfect Orange-Carrot Detox Drink is the best way.
For a high protein morning, diet eggs and multigrain bread should be taken followed up with an hour-long workout.
Have a desi meal with a bowl of vegetables prepared in olive oil and dal tadka with 2 chapatis made with a mix of bajra, jowar, soya, and amaranth flour, and a bowl of curd. Don’t forget to add a big glass of buttermilk (chhass).
An early dinner which should be high in protein and carbs, it’s recommended to have a bunch of healthy smoothies and snacks you can enjoy (Avoid the high-calorie junk food like other smoothies), kale and soya chips, whole wheat lavash with hummus, or even dry roasted grains like puffed bajra.
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